Health and Fitness

The slippery sidewalks and cold winter weather can increase the risk of injuries among older adults. You can avoid such injuries by following a few health and safety tips. Besides, keeping up with your annual physicals at a family clinic in Nashville can also help you stay aware of your physical condition and take necessary action to stay healthy. This blog will share a few health and safety tips for seniors during winter. Avoid slipping on ice During winter, the icy and snowy roads and sidewalks can make walking challenging. As a result, accidental slips and falls are pretty common during winter. These falls can cause varying levels of injuries, even causing deaths. Hence, doctors recommend wearing shoes with good traction and non-skid soles. In addition, replace your worn cane tips to walk comfortably outdoors. Moreover, we also suggest you remove your shoes once you return. Otherwise, the snow attached to the soles of your shoes will melt and cause a slippery situation indoors. Wea