Health and Fitness

  IV hydration helps get nutrients directly into your bloodstream. Usually, when you consume oral supplements, your body absorbs only a little percentage of them. However, when it comes to IV drips, your body absorbs the nutrients completely, hydrating and making you feel better. You can visit a family clinic Nashville to get IV hydration therapy. Your healthcare provider will insert a cannula into your vein during the procedure. Next, they will attach a tube with an IV bag containing fluids. This fluid will then drip down the tube into your vein. The fluid or nutrients in the IV bag varies depending on the specific requirement of each patient. 6 benefits of IV hydration therapy IV hydration offers various health benefits. Let’s discuss them further. Effectively hydrate your body An antioxidant-rich IV formula can help restore hydration faster, especially after intense exercise, persistent vomiting or diarrhea, or excessive alcohol consumption. Healthcare providers at a medical cli...

The slippery sidewalks and cold winter weather can increase the risk of injuries among older adults. You can avoid such injuries by following a few health and safety tips. Besides, keeping up with your annual physicals at a family clinic in Nashville can also help you stay aware of your physical condition and take necessary action to stay healthy. This blog will share a few health and safety tips for seniors during winter. Avoid slipping on ice During winter, the icy and snowy roads and sidewalks can make walking challenging. As a result, accidental slips and falls are pretty common during winter. These falls can cause varying levels of injuries, even causing deaths. Hence, doctors recommend wearing shoes with good traction and non-skid soles. In addition, replace your worn cane tips to walk comfortably outdoors. Moreover, we also suggest you remove your shoes once you return. Otherwise, the snow attached to the soles of your shoes will melt and cause a slippery situation indoors. Wea...

The thyroid is an endocrine gland located at the base of your neck. It releases thyroid hormones to perform various bodily functions. As a result, if your thyroid gland is underactive or overactive, it can cause various abnormalities. In such cases, you can perform a thyroid self-exam at home. Moreover, you should also visit a diagnostics center in Nashville for proper medical tests. This blog will discuss the various tests doctors perform to evaluate thyroid functions. Medical Tests for Thyroid Functions If you notice a lump or swelling in your thyroid or experience symptoms associated with various thyroid disorders, it is time to schedule your appointment with a healthcare provider. They may perform the following tests to check your thyroid function. TSH Test One of the effective ways to test thyroid function is to measure Thyroid Stimulating Hormone or TSH in your blood. A high TSH level indicates that your thyroid gland produces inadequate thyroid hormone. This health cond...

  Sports Physicals or Pre-Participation Exam (PPE) is not an alternative to annual physicals. Instead, it helps examine a child athlete’s health condition to determine whether they can safely participate in specific sports. Besides, they can also help identify if your child has a higher risk of injury, illness, etc., when playing sports. Hence, you should visit a family clinic Nashville for your child’s sports physicals. Irrespective of your child’s age or the specific sports they want to participate in, sports physicals are critical to -   Assess your child’s physical fitness level Record pre-existing injuries Identify high-risk medical conditions Determine their current health status What to expect during sports physicals? Sports Physicals comprise the medical history and physical examination. You can discuss with your doctor at a medical clinic in Nashville as a part of your child’s medical review about their – Known allergies Ongoing medications Chronic health conditions...

Diabetes can cause nerve damage, heart ailments, chronic kidney diseases, etc. Therefore, it is critical to maintaining your blood glucose level within the doctor-recommended range to avoid these health complications. Your doctor in a family clinic Nashville can help develop a plan to prevent and manage diabetes. Besides, this blog will share a few helpful tips to manage your blood glucose level within a healthy range. 10 tips for managing diabetes The following tips can help you manage diabetes effectively. Let’s discuss them further. Stay relaxed Stress can alleviate your blood sugar level. Hence, you need to get involved in activities that will help you to relax. Dedicate a specific time of your day to indulge in these activities. These activities include reading your favorite books, listening to music, gardening, painting, etc. Breathing exercises, yoga, etc., are also great ways to keep you calm. Make changes as per your stage of life Health experts suggest that hormon...

The Sports Physical helps determine whether it is safe for student-athletes to participate in their choice of sports. Many states need children and teens to get a Sports Physical to allow them to play any sports. You may visit a family clinic Nashville   to get your sports physicals done. This blog will provide you with a brief overview of what sports physicals include and why they are important. What is included in a Sports Physical? The Sports Physicals comprises two main aspects – medical history and the physical exam. Let's discuss further what they include. Medical History Your healthcare provider at a medical clinic in Nashville   will give you a medical history form. You can bring this form home, fill it up, and submit it to your doctor. Otherwise, you need to bring the following medical details to your doctor. ·          Whether you are allergic to any substance and what reactions do you experience ·   ...

Various forms of heart ailments are responsible for causing deaths worldwide. Risk factors such as family history, age, etc., are not within your control. However, by bringing some changes in your lifestyle and food habits, you can prevent the risk of heart diseases and stroke. Consult your physicians at a family clinic Nashville to identify your health risks and learn how to keep your heart healthy. We will share some health tips that you may find helpful to prevent possible heart diseases and stroke in the future. Identify your risks Firstly, know your risk to prevent possible heart conditions in the future. In this regard, you should never skip your annual health checkup appointments. Visit a medical clinic in Nashville for annual physicals. If required, they might perform EKG and other laboratory tests to check your heart conditions. Patients with a family history of early heart disease, suffering from any kidney issues or having smoking habits, their risk of various heart ailment...

Hypertension or high blood pressure is a common health condition in which your blood flow against the artery walls is pretty high, and it further can lead to different serious heart ailments. The pressure of blood circulation against the walls of blood vessels determines your blood pressure. When your heart pumps more blood, and your artery gets narrower, it would lead to an increase in blood pressure. In this blog, we will share the various complications that might result from increased blood pressure. Consult your healthcare providers at a family clinic Nashville to help with high blood pressure management. Health complications of high blood pressure The unit in which blood pressure reading is expressed is millimeters of mercury (mm Hg). The two numbers of blood pressure are systolic and diastolic. Systolic is the blood pressure in arteries at the time of heartbeats. On the other hand, diastolic is the blood pressure in arteries between your heartbeats. Sometimes, you may not notice ...

The liver is an essential organ of your body responsible for a wide range of bodily functions. They include producing cholesterol, protein, and bile and storing different vitamins and minerals. Your liver also helps in breaking down toxins and metabolic byproducts. To ensure your liver functions at its optimum level, you need to take care of the same. In this blog, we would share some valuable tips that would keep your liver healthy.   Also, it would help if you underwent regular health checkups at a family clinic Nashville to remain aware of your overall health. These checkups can diagnose whether you are at the risk of developing any liver issues. Accordingly, you can follow different preventive measures to avoid the same. Tips for Healthy liver Take proper care of your health by practicing a healthy lifestyle and a well-balanced diet. The following tips can help keep your liver healthy. Let’s learn more about them. Manage a Healthy weight Individuals who are obese or overweight...