Health and Fitness

Staying healthy is critical to enjoying all aspects of life thoroughly. No one enjoys being sick. You don't need to bring a significant lifestyle change to keep your whole family healthy. Following a few healthy habits and an activ e lifestyle can help prevent various health issues. Besides, you should also visit a family clinic Nashville   for immunization and annual physicals of your family. This blog will discuss a few tips to keep your whole family healthy. 7 Tips to keep your Family Healthy The following tips can help keep your whole family healthy. Let’s discuss them further. Stay active together Adults and children must participate in various physical activities throughout the day. Often adults spend too much time at desk jobs or working from home and children in their classrooms. Staying active can help improve your physical health and reduce stress and anxiety. You can go walking, cycling, or swimming. Encourage your children to participate in various sports activi...

The thyroid is an endocrine gland located at the base of your neck. It releases thyroid hormones to perform various bodily functions. As a result, if your thyroid gland is underactive or overactive, it can cause various abnormalities. In such cases, you can perform a thyroid self-exam at home. Moreover, you should also visit a diagnostics center in Nashville for proper medical tests. This blog will discuss the various tests doctors perform to evaluate thyroid functions. Medical Tests for Thyroid Functions If you notice a lump or swelling in your thyroid or experience symptoms associated with various thyroid disorders, it is time to schedule your appointment with a healthcare provider. They may perform the following tests to check your thyroid function. TSH Test One of the effective ways to test thyroid function is to measure Thyroid Stimulating Hormone or TSH in your blood. A high TSH level indicates that your thyroid gland produces inadequate thyroid hormone. This health cond...

Diabetes increases the risk of various other health complications. Making a few healthy lifestyle changes can help prevent the onset of diabetes. It is critical to take proper preventive measures if you are at a higher risk of developing diabetes due to a family history of diabetes, high cholesterol levels, and obesity or overweight. You may visit a family clinic Nashville to help in the prevention and management of chronic diseases, such as diabetes. In addition, this blog will also share a few helpful tips for diabetes prevention. 5 Tips to Prevent Diabetes The following tips can help you prevent diabetes and other serious health complications associated with this condition, such as heart ailment, nerve, kidney damage, etc. Let's discuss them further. Managing healthy weight Obesity or overweight increases the risk of diabetes. Hence, health experts recommend keeping your body weight in check to prevent diabetes. You can consult your healthcare professionals to understand your i...

Allergies are your immun e system's response to foreign substances, such as specific food, pollens, pet dander, etc. Sometimes, your immune system produces antibodies when coming in contact with substances it considers harmful, even if they are not. When exposed to these allergens, your immune system can inflame your skin, sinuses, airways, etc. You can visit a family clinic Nashville to treat your allergies effectively in such cases. This blog will discuss the various medical procedures your doctor might use to treat allergies. Symptoms of Allergies The allergy symptoms can vary among patients. While some might experience milder symptoms, others may develop anaphylaxis – a life-threatening condition. With proper treatment, doctors can help relieve your allergy symptoms. Before getting into the details of different treatment procedures for allergies, let’s discuss the various allergy symptoms. Your allergy symptoms will depend on the types of allergens exposed to. ·  ...

The purpose of school physicals is to ensure that your child is in good health for the next school year. These annual health checkups help you stay updated about your child’s overall health. In addition, you can also consult your doctor at a family clinic Nashville to learn about the signs and symptoms you should watch out for your child’s health in the upcoming year. This blog will discuss the various importances of school physicals. You can discuss any concerns you have regarding your child's health with your doctor during these annual visits. In many situations, early diagnosing of health conditions can help effective recovery. Therefore, when your child gets school physicals every year, it will help diagnose possible health risks early and treat them accordingly. Some schools also require their students to get physicals before enrolling or participating in any athletic programs. Importance of school physicals Most schools require school physicals or wellness checkups for childr...

Our body requires essential nutrients to function properly. A deficiency in these nutrients can result in severe health complications. Meat, fish, milk, cheese, etc., provides vitamin B12 to our body. However, due to your dietary restrictions or other factors, you may not get adequate vitamin B12. To compensate for the same, physicians at a family clinic Nashville may suggest vitamin B12 shots. In this blog, we would discuss the various health benefits of vitamin B12 injections. 5 benefits of vitamin B12 shots Vitamin B12 is an essential vitamin, a deficiency of which can lead to serious health complications. The following are some of the critical benefits that vitamin B12 offers. Let's discuss them. Increases energy level and concentration Sometimes vitamin B12 deficiency can make you feel lethargic. The reason is this vitamin helps in the production of red blood cells. These red blood cells carry oxygen throughout the body to help cells produce energy. Therefore, loss of red blo...

As people age, their immunity and overall physical health start deteriorating. Hence, it is very important to take care of the health of the elders. It will help in managing health conditions and promote healthy living among them. In this article, we are going to share some of the common geriatric health issues. Developing an understanding of these health concerns can help you implement the necessary preventive measures required for the healthy aging of your loved ones.   Chronic health conditions Some of the most common chronic diseases that seniors usually suffer from are heart diseases, diabetes, blood pressure, obesity, cancer, etc. Besides, with advanced age, they also are at a health risk of suffering from a stroke. Most of these chronic conditions are responsible for causing at least two-thirds of death each year. As per the guidelines of the National Center for Chronic Disease Prevention and Health Promotion, seniors should meet their physicians at family clinic Nashville ...

Every person that is trying to live a healthy life understands the harmful effects of obesity or overweight. As a result, they often try to adopt different diet plans to make their weight loss journey easier. However, you must remember that an effective weight loss program comprises both exercises and diet. You cannot ignore one over the other. A medical practitioner considers several aspects while developing an action plan to help lose excess body weight. These are your existing medical conditions, lifestyle, etc. Join the weight management program at a medical clinic in Nashville under the supervision and guidance of a healthcare professional. It would help you lose weight without compromising your overall health. Let's learn about the popular diet plans that are making rounds. You may consult your healthcare practitioner before following them. Intermittent Fasting Before getting into the details of intermittent fasting, you should know that it is not a diet plan, rather a habit...

Overweight or obese increases your risk of suffering from heart ailments, high blood pressure, diabetes, cholesterol, etc. To avoid the same while losing weight is important, becoming fitter is equally significant. One should not go for crash dieting to lose weight. Seeking the help of a medical professional at a family clinic Nashville can help in weight management. Additionally, you can also follow certain health tips that would help you in your weight loss journey. Drink adequate water throughout the day Ideally, healthy adults should consume at least eight glasses of water every day. It offers numerous health benefits including weight loss. However, the right amount of water you should consume daily varies as per your health requirements. For instance, if you work out a lot, you need to drink more water to replenish the fluid loss from your body. On the other hand, people with certain existing medical conditions might need to watch out for their daily water intake. Your doctors at ...