Health and Fitness

  Tuberculosis or TB can be deadly and highly contagious. As a result, TB testing and screening are critical for public health. If you experience symptoms, are at a high risk of developing active TB, or are exposed to infection, you should visit a diagnostics center in Nashville for TB testing. This blog will discuss the types of TB testing. Types of Tuberculosis Testing Tuberculosis testing is of two types – skin test and blood test. Let’s discuss them further. TB Skin Test It is also called the PPD test, tuberculin test, or Mantoux test. During the test, your healthcare provider will inject a small amount of fluid containing certain TB bacterium components under your skin. It will cause your immune system to cause a skin reaction upon identifying the injected fluid as a threat. Your physician will determine whether you have TB based on the skin's response. Even if you have a positive test result, your healthcare provider may perform further tests to diagnose whether you have a l...

Staying healthy is critical to enjoying all aspects of life thoroughly. No one enjoys being sick. You don't need to bring a significant lifestyle change to keep your whole family healthy. Following a few healthy habits and an activ e lifestyle can help prevent various health issues. Besides, you should also visit a family clinic Nashville   for immunization and annual physicals of your family. This blog will discuss a few tips to keep your whole family healthy. 7 Tips to keep your Family Healthy The following tips can help keep your whole family healthy. Let’s discuss them further. Stay active together Adults and children must participate in various physical activities throughout the day. Often adults spend too much time at desk jobs or working from home and children in their classrooms. Staying active can help improve your physical health and reduce stress and anxiety. You can go walking, cycling, or swimming. Encourage your children to participate in various sports activi...

The thyroid is an endocrine gland located at the base of your neck. It releases thyroid hormones to perform various bodily functions. As a result, if your thyroid gland is underactive or overactive, it can cause various abnormalities. In such cases, you can perform a thyroid self-exam at home. Moreover, you should also visit a diagnostics center in Nashville for proper medical tests. This blog will discuss the various tests doctors perform to evaluate thyroid functions. Medical Tests for Thyroid Functions If you notice a lump or swelling in your thyroid or experience symptoms associated with various thyroid disorders, it is time to schedule your appointment with a healthcare provider. They may perform the following tests to check your thyroid function. TSH Test One of the effective ways to test thyroid function is to measure Thyroid Stimulating Hormone or TSH in your blood. A high TSH level indicates that your thyroid gland produces inadequate thyroid hormone. This health cond...

Allergies are your immun e system's response to foreign substances, such as specific food, pollens, pet dander, etc. Sometimes, your immune system produces antibodies when coming in contact with substances it considers harmful, even if they are not. When exposed to these allergens, your immune system can inflame your skin, sinuses, airways, etc. You can visit a family clinic Nashville to treat your allergies effectively in such cases. This blog will discuss the various medical procedures your doctor might use to treat allergies. Symptoms of Allergies The allergy symptoms can vary among patients. While some might experience milder symptoms, others may develop anaphylaxis – a life-threatening condition. With proper treatment, doctors can help relieve your allergy symptoms. Before getting into the details of different treatment procedures for allergies, let’s discuss the various allergy symptoms. Your allergy symptoms will depend on the types of allergens exposed to. ·  ...

The influenza virus is usually at large during the winter seasons. Flu is highly contagious that can cause hospitalizations and even deaths of patients. Hence, getting flu shots every year is critical to improving immunity against the virus. Even sometimes, you may not completely prevent flu; however, the vaccine might help reduce the severity of illness and further complications. You can visit a family clinic in Nashville to get annual flu shots. This blog will further discuss the benefits of flu shots. Can you get Flu due to a Flu injection? It's a common worry that many patients feel about whether flu shots can cause flu infection. Well, the answer to this question is that it is not possible. Flu vaccines contain inactivated form of the influenza virus that cannot cause the infection. Patients might experience the following temporary symptoms. Mild fever Chills or headache The injected site appears red and swollen Benefits of Flu injection As flu vaccines evolve continuously, t...

High blood pressure increases your risk of heart attack, stroke, kidney-related issues, eye diseases, etc. Therefore, keeping your blood pressure within a healthy range is critical to avoid these possible health risks. If you suffer from high blood pressure, consult your healthcare professionals at a family clinic Nashville for the needed treatment. Along with medications, they will also guide you about keeping your blood pressure levels in check. Moreover, this blog will also share some helpful tips to reduce blood pressure levels. Tips to reduce blood pressure The following tips can help reduce your blood pressure levels. Let’s discuss them. Reduce bodyweight With the increase in body weight, you are likely to experience a higher blood pressure level. Hence, you need to maintain a healthy weight to prevent blood pressure from rising. Regular exercise Regular exercises offer numerous health benefits, including managing body weight and blood pressure levels. It is never too late to sta...

Hypothyroidism is a health condition where your thyroid gland doesn’t produce adequate thyroid hormones. It can also cause fatigue, depression, weight gain, heavy or painful menstruation, etc. You can visit a family clinic Nashville to get your thyroid test done. Your doctor can further prescribe medication to manage your condition. In addition, you need to make certain changes in your lifestyle to support your treatment. We will share certain lifestyle tips to help you live healthy with hypothyroidism. Health tips for patients with Hypothyroidism The following health tips can help patients with hypothyroidism manage their condition and support their treatment. Let's discuss them. Manage healthy Body Weight As hypothyroidism causes excess weight gain, patients find it difficult to lose their body weight. Excess body fat can cause further health complications. It can affect your hormone levels and make your body insulin resistant. Hence, you should watch out for your weight to live...

Hypertension or high blood pressure is a common health condition in which your blood flow against the artery walls is pretty high, and it further can lead to different serious heart ailments. The pressure of blood circulation against the walls of blood vessels determines your blood pressure. When your heart pumps more blood, and your artery gets narrower, it would lead to an increase in blood pressure. In this blog, we will share the various complications that might result from increased blood pressure. Consult your healthcare providers at a family clinic Nashville to help with high blood pressure management. Health complications of high blood pressure The unit in which blood pressure reading is expressed is millimeters of mercury (mm Hg). The two numbers of blood pressure are systolic and diastolic. Systolic is the blood pressure in arteries at the time of heartbeats. On the other hand, diastolic is the blood pressure in arteries between your heartbeats. Sometimes, you may not notice ...