Health and Fitness

A strong immune system fights against disease-causing germs, thereby keeping us healthy. It is a network of cells and proteins that protects the body against infection. Our immune system keeps a record of every germ or microbe; it has come in contact with. It helps them to identify and defeat the same, whenever they are exposed to it in the future. To improve your immunity, you need to make some dietary and lifestyle changes. It would help you to fight against harmful pathogens or other disease-causing microorganisms. For your benefit, in this blog, we would share some helpful tips to improve your immunity. You can even consult the healthcare providers at a family clinic Nashville in this regard . Manage stress - In today’s busy schedule, it is quite normal to feel stressed. What you must also remember is that stress can weaken your immunity and you may fall sick. To avoid the same, take steps to manage your stress. Yoga and meditation can help you in this regard. Additionally, find s