7 Health tips to boost your Immunity

A strong immune system fights against disease-causing germs, thereby keeping us healthy. It is a network of cells and proteins that protects the body against infection. Our immune system keeps a record of every germ or microbe; it has come in contact with. It helps them to identify and defeat the same, whenever they are exposed to it in the future.

To improve your immunity, you need to make some dietary and lifestyle changes. It would help you to fight against harmful pathogens or other disease-causing microorganisms. For your benefit, in this blog, we would share some helpful tips to improve your immunity. You can even consult the healthcare providers at a family clinic Nashville in this regard.


Manage stress - In today’s busy schedule, it is quite normal to feel stressed. What you must also remember is that stress can weaken your immunity and you may fall sick. To avoid the same, take steps to manage your stress. Yoga and meditation can help you in this regard. Additionally, find some free time in your daily life and use it to involve in any activity you enjoy. It can be watching your favorite show, reading books, listening, or playing music, or even drawing. It will help you to relieve stress.

Get adequate sleep - If you are stressed, it would affect your sleep as well. Lack of sleep would further increase levels of your stress hormones. It may further cause inflammation in the body. Getting at least 8 hours of sleep can help to boost your immunity. If you experience trouble getting sleep, try to maintain a fixed time for going to sleep and waking up. Also, avoid caffeine intake before sleep. 

Additionally, refrain from working on cell phones before sleep. The blue light emitting from your phone screen limits the production of melatonin - a hormone responsible for controlling the sleep-wake cycle. Using cell phones before sleep cause difficulty in falling asleep and waking up the next day.

Quit smoking and drinking alcohol - Excessive tobacco consumption can harm your immune system and make you vulnerable to lung infections. Visit a medical clinic in Nashville to get help for smoking cessation. Also, avoid alcohol consumption. If you cannot help it, kindly do so in moderation. You can consult your healthcare providers in this regard. Follow their advice whether you can consume alcohol or not. Even if you are allowed to consume alcohol, ask them how much would be ideal for you without weakening your immunity.

Regular exercises - Health experts suggest that exercising regularly for at least 30 hours can be beneficial for your overall health and immunity. It doesn't mean, you have to sweat at the gym. Running, walking, swimming, cycling, etc can be beneficial for you. However, if you have heart issues or any form of joint trouble, not every exercise would be suitable for you. Consult the healthcare providers at a sierra family healthcare clinic and share your existing health issues. They can suggest to you the suitable exercises you should perform to improve your immunity. 

Immune-boosting food - You must consume a balanced diet full of all essential nutrients. Consume plenty of fruits and vegetables. They are rich in antioxidants and can boost your immune system. However, if you are suffering from any medical condition, it's best to follow your doctor's advice regarding your diet. Learn from them in detail the food you should consume or avoid and follow the instructions accordingly.   

Develop personal hygiene - Strong immune system developed from practicing health and hygiene. Washing your hands and feet properly can protect you from cold and infections. Practice this habit whenever you came from the outdoors. Additionally, remember to wash your hands thoroughly before and after consuming food touching high contact surfaces, and after coughing or sneezing in your palm. 

Preventive health checkups - Most important health tip among all of these is going for preventive health checkups regularly. Visit a family clinic Nashville for this purpose. Diagnosing possible health risks early can help in treating them in time to avoid the development of further serious concerns. Besides, you can have an idea about the state of your overall health and immunity. It would help your doctors form an action plan to keep you healthy and improve immunity.

Vaccines - If you are unsure of whether you are updated on vaccines, seek help. Not only children but adults also need vaccination to develop immunity against infectious diseases. Learn about the schedule of your mandatory vaccines and complete them to improve your immunity. Adults that are allergic to certain substances that may lead to asthma symptoms need to take allergy shots.

Therefore, if you want to continue living healthily and strengthen your immunity against infectious diseases you must follow these tips. 

Location: Nashville, TN, USA

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