Popular Diet plans to help you lose weight

Every person that is trying to live a healthy life understands the harmful effects of obesity or overweight. As a result, they often try to adopt different diet plans to make their weight loss journey easier. However, you must remember that an effective weight loss program comprises both exercises and diet. You cannot ignore one over the other.

A medical practitioner considers several aspects while developing an action plan to help lose excess body weight. These are your existing medical conditions, lifestyle, etc. Join the weight management program at a medical clinic in Nashville under the supervision and guidance of a healthcare professional. It would help you lose weight without compromising your overall health.

Let's learn about the popular diet plans that are making rounds. You may consult your healthcare practitioner before following them.

Intermittent Fasting

Before getting into the details of intermittent fasting, you should know that it is not a diet plan, rather a habit. As a part of this routine, you need to consume the calories within a limited time. As for the remaining time, you fast - as simple as that. The object of this type of fasting is to limit your calorie intake which is essential for losing weight. Though your diet should not be limited to a specific food group; however, you need to ensure that everything you consume should be healthy and rich in nutrients. The other time of the day when you are fasting, you can consume water, unsweetened tea, or coffee. There are different variations to this type of fasting. You can choose any option at your convenience. However, as mentioned earlier, consult a medical practitioner at a family clinic Nashville before following this routine.

Keto Diet

It is a low-carb and high-fat diet that helps the body to burn fat instead of carbohydrate to produce energy. When you reduce the consumption of carbohydrates, the body reaches a ketosis state in which it burns body fat for energy. As a part of this diet, you can consume plenty of fatty foods such as Brazil nuts, Avocado, coconuts, seeds, oily fish, etc. However, since this type of diet includes plenty of fat-rich foods, physicians might not suggest it for everyone. As a result, if you are pregnant or suffering from kidney issues, or have high cholesterol levels, you must not follow this diet.

Mediterranean Diet

This type of diet focuses on consuming whole grains, nuts, legumes, and olive oil. Consumption of food items such as fish, poultry, or red meat is limited. Additionally, you can consume dairy products in moderation.  Along with losing weight, this diet can also help to reduce the risk of heart ailments and Type 2 diabetes. Consult your physicians at sierra family healthcare clinic before following this diet.

Vegan Diet

In this diet, you are not allowed to consume any form of animal products including dairy products, eggs, etc. Additionally, you would also have to refrain from consuming animal-derived products such as honey, whey, albumin, etc. Studies suggest that it might prevent the development of health complications such as diabetes, heart ailments, etc. However, this diet is low on various essential nutrients such as Vitamin D, Vitamin B12, calcium, iodine, zinc, iron, and omega-3 fatty acids. Hence, consult your physicians to understand whether this diet is suitable for your health.

Ayurvedic Diet

This type of diet focuses on consuming vegetarian meals and food items that are low in fat. It doesn't allow you to consume fish, meat, processed or refined foods. Instead, it includes seasonal fruits and vegetables. You can also consume whole grain, sprouts, pulses, dried nuts, seeds, and milk. This diet is rich in fiber, and hence you would feel fuller for a longer time. As a result, you would not feel the need to gorge on unhealthy snacks. This type of diet helps in boosting metabolism and reduces the risk of many chronic diseases.   

DASH Diet

It stands for Dietary Approaches to Stop Hypertension. It is designed to help people maintain their blood pressure levels and lose weight. This diet plan includes eating plenty of fruits and vegetables, lean meats, and whole grains. Additionally, it is also low in added sugar, fat, red meat, and salt.

Paleo Diet

This diet focuses on the consumption of lean protein, fruits, vegetables, nuts, seeds, etc. Besides, you must not consume processed foods, sugar, and in some cases, grains or dairy products. This diet helps in reducing cholesterol, blood glucose, triglycerides, and blood pressure levels. The only issue with this type of diet is that it is devoid of healthy food items such as legumes, dairy products, whole grains, etc. Therefore, physicians at a family practice Nashville, TN, might not recommend this diet for everyone.

Raw food Diet

This diet is developed on the theory that heating food items can destroy healthy nutrients and enzymes. As a result, to follow this diet, you need to consume organic and plant-based food and drinks. Though they do not cause any side effects in the short-term, however, practicing them, in the long run, can cause a deficit in protein, vitamins, and minerals.

With the availability of information and learning about the health benefits of the diet plans mentioned above, you must be tempted to follow them. However, we would suggest you follow the advice of your physicians at a medical clinic in Nashville before changing your diet.