How to keep your Liver healthy?

The liver is an essential organ of your body responsible for a wide range of bodily functions. They include producing cholesterol, protein, and bile and storing different vitamins and minerals. Your liver also helps in breaking down toxins and metabolic byproducts. To ensure your liver functions at its optimum level, you need to take care of the same. In this blog, we would share some valuable tips that would keep your liver healthy. 

Also, it would help if you underwent regular health checkups at a family clinic Nashville to remain aware of your overall health. These checkups can diagnose whether you are at the risk of developing any liver issues. Accordingly, you can follow different preventive measures to avoid the same.

Tips for Healthy liver

Take proper care of your health by practicing a healthy lifestyle and a well-balanced diet. The following tips can help keep your liver healthy. Let’s learn more about them.

Manage a Healthy weight

Individuals who are obese or overweight are at a higher risk of developing fatty liver. It can further cause Non-alcoholic Fatty Liver Disease or NAFLD. Managing a healthy weight can help in reducing your liver fat.

Follow a balanced diet 

Diet plays a crucial role to improve your overall health. A balanced diet can help manage your weight, provide essential nutrients, improve your immune system, reduce the risk of various diseases, etc. Hence, it is no brainer that a healthy diet would play a pivotal role in keeping your liver healthy.  You may consult the healthcare professionals at a medical clinic in Nashville to learn about the food items you must consume regularly.

You should consume dietary fiber through fruits, vegetables, rice, whole grains, cereals, etc. Additionally, your diet should contain meat, dairy products, and unsaturated fats in nuts, seeds, fatty fish, vegetable oils, etc. Refrain from consuming a lot of red meat. You should also avoid consuming saturated fats, high-calorie meals, refined carbohydrates, etc. Besides, you must drink plenty of water throughout the day to remove toxins from your body. 

Exercise regularly

Another effective way to keep your liver healthy is to exercise regularly. It would help to burn triglycerides to provide energy to your body and reduce liver fat. A minimum of 30 minutes of daily exercise is good for your overall health. It doesn't mean you have to hit the gym right away. Instead, find out the physical activity you enjoy and spend some time of your day performing the same. If you are a beginner, you might not have the endurance to exercise for 30 minutes. In such cases, start slowly. With more time, you will improve strength, energy, endurance, and mobility to perform different exercises. You can even combine multiple activities in your routine. It will help you enjoy performing physical exercises without treating them as a chore.

Avoid toxins

If possible, maintain distance with cleaning and aerosol products, chemicals, insecticides, etc. Inhaling them can injure your liver cells. Even if you had to use these products, wear a mask and ensure that the room where you are working is ventilated. It would help if you also quit smoking. In this regard, consult medical professionals at a sierra family healthcare clinic. They can help to develop an action plan for smoking cessation.

Never share personal hygiene items

Personal hygiene items such as razors, toothbrushes, etc., can contain different body fluids, including blood, at a very negligible amount. However, if these fluids are contaminated, and you came in contact with them, it can be harmful to your health. The parasites and viruses in these fluids can infect your liver that further may reduce its functionality. Contaminated food, water, blood, etc., can cause liver damage. Hence, never compromise on your personal health.

Maintain hygiene

Taking a cue from the previous point, practice hygiene. For example, remember to wash your hands after using the washroom, changing diapers, before preparing or eating your food.

Practice safe sex

Viruses might spread through semen and affect your liver. Individuals that practice unprotected sex or have sex with multiple partners are at a higher risk of developing Hepatitis B and Hepatitis C. Hence, make your health a priority and practice safe sex.

Consume alcohol in moderation

Alcohol consumption can scar your liver and harm the liver cells. Hence, you must consult your doctors at a family practice Nashville, TN, to understand the amount of alcohol appropriate for you. Based on your health evaluation, they might allow you to drink in moderation or suggest you quit this habit entirely. It will be in your best interest if you follow their advice. 

Get vaccinated

Vaccines are available for Hepatitis A & B, but not for C. Hence, it would be best if you got vaccinated. Remember; the vaccine offers you added protection. However, it doesn't lessen the value of other lifestyle habits we mentioned earlier in keeping your liver healthy. Hence, you must consume a balanced diet and practice health and hygiene to stay healthy.

Therefore, with all these tips you can live healthily. It would help if you also got annual health checkups done. It is crucial to be aware of your health and take necessary preventive measures to avoid future complications.