How to prevent Heart Diseases and Stroke?

Various forms of heart ailments are responsible for causing deaths worldwide. Risk factors such as family history, age, etc., are not within your control. However, by bringing some changes in your lifestyle and food habits, you can prevent the risk of heart diseases and stroke. Consult your physicians at a family clinic Nashville to identify your health risks and learn how to keep your heart healthy. We will share some health tips that you may find helpful to prevent possible heart diseases and stroke in the future.


Identify your risks

Firstly, know your risk to prevent possible heart conditions in the future. In this regard, you should never skip your annual health checkup appointments. Visit a medical clinic in Nashville for annual physicals. If required, they might perform EKG and other laboratory tests to check your heart conditions. Patients with a family history of early heart disease, suffering from any kidney issues or having smoking habits, their risk of various heart ailments and stroke increases. But on a positive note, by making healthy lifestyle choices, you can reduce your risk to an extent.

Follow a healthy diet

You must include fresh fruits and vegetables, legumes, whole grains, nuts, lean animal proteins, plant-based proteins, and fish into your diet. In addition, you should also limit the consumption of refined carbohydrates and sweetened drinks in your diet. Another healthy habit you can start practicing from today is reading the nutrition levels on packaged foods. Avoid food that contains added sugars, saturated fats, and trans fat. If you have any other existing health issues, consult your doctor to learn about the heart-healthy food items that you should include in your diet.

Manage a healthy weight

The first step to identifying whether you are overweight or obese is to check your body mass index (BMI). If it is between 18.5 and <25, it is considered healthy. However, if it is between 25.0 and <30, you are overweight and if it is 30.0 or higher, then you are suffering from obesity. Overweight or obese patients need to reduce their weight to a healthy range. A sierra family healthcare clinic can help develop a weight management plan for its patients.

Exercise regularly

One of the many benefits of regular exercise is keeping your heart healthy. You must get at least 150 minutes of moderate activities each week. Even if you have never done exercises before, it's never too late to begin now. In such cases, start with light exercises and once you build your strength and endurance, increase the difficulty level. 

Quit smoking

Smoking increases the risk of various heart ailments. If you struggle to quit smoking, consult the physicians at a family practice Nashville, TN. They can help in smoking cessation.

Manage your conditions

If you suffer from high blood pressure, high cholesterol, diabetes, etc., you are at a higher risk of developing heart diseases or suffering a stroke. Consult a medical clinic in Nashville for chronic disease prevention and management to prevent the same.

Remember to take your medications

Under no circumstances are you to skip your doctor-prescribed medications. Your physicians often prescribe medication to manage your blood pressure, blood glucose, and cholesterol level. Along with following a healthy lifestyle, you must take these medicines to manage your conditions. 

Therefore, you can reduce the risk of heart diseases and stroke by following all these tips. Follow your doctor's advice regarding how to take proper care of your heart and overall health. By making positive lifestyle changes and following healthy food habits, you can prevent the risk of heart diseases and stroke and live healthily. 

Location: Nashville, TN, USA

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