5 tips for living Healthy with Hypothyroidism

Hypothyroidism is a health condition where your thyroid gland doesn’t produce adequate thyroid hormones. It can also cause fatigue, depression, weight gain, heavy or painful menstruation, etc. You can visit a family clinic Nashville to get your thyroid test done. Your doctor can further prescribe medication to manage your condition. In addition, you need to make certain changes in your lifestyle to support your treatment. We will share certain lifestyle tips to help you live healthy with hypothyroidism.

Health tips for patients with Hypothyroidism

The following health tips can help patients with hypothyroidism manage their condition and support their treatment. Let's discuss them.

Manage healthy Body Weight

As hypothyroidism causes excess weight gain, patients find it difficult to lose their body weight. Excess body fat can cause further health complications. It can affect your hormone levels and make your body insulin resistant. Hence, you should watch out for your weight to live healthily with hypothyroidism.

Follow a Balanced Diet

Diet is a crucial aspect of living a healthy life, irrespective of health issues. Therefore, by following a balanced diet, you can provide all the necessary nutrients to your body. 

If you suffer from hypothyroidism, it is all the more necessary that you consume a balanced diet. Including certain nutritious food in your diet can help to counter effect hypothyroidism. As a result, you will feel energized, experience improved mood and enjoy a state of overall health and well-being. To ensure that your body gets all the necessary nutrients, avoid pre-packaged foods. Instead, consume fresh fruits and vegetables, whole grains, lean meat, etc. In addition, your diet should include food rich in Vitamin B6, E, omega-3 fatty acids, selenium, magnesium and calcium. Consult your doctor at a medical clinic in Nashville to learn about the food you should consume regularly.

Moderate Exercises

Regular exercises can also help manage a healthy weight for patients with hypothyroidism. Activities such as walking, running, weight training, etc., go a long way to keep your body fit and healthy. However, refrain from overdoing it. The reason is patients who suffer from hypothyroidism might get exhausted easily.

Besides, many women with hypothyroidism experience period cramps. Regular exercises can boost the endorphins level. It can further help reduce the symptoms of PMS. Consult your doctors to understand how much time you should dedicate to exercises and their types. 

Adequate Sleep

Sleep is a critical factor to keep you healthy. If you do not get adequate sleep, it can affect your overall health, and for patients with hypothyroidism, it might worsen. Adequate sleep ensures your body gets enough time to repair tissues and reduce levels of cortisol or stress hormones.

Manage your Stress level

Often, if you feel stressed, it can affect your sleep, thereby leaving you to feel exhausted the next day. For patients with hypothyroidism, it might get more serious. The reason is, stress can make your thyroid receptor cells resistant to thyroid hormones. It can further weaken your immune system. Practicing yoga, meditation, exercise, etc., can help manage your stress levels. 

We can understand how difficult it is to live with a chronic illness. However, medication and healthy lifestyle choices can make life a little better for patients with hypothyroidism. Healthcare professionals at a Sierra family healthcare clinic can perform thyroid tests for diagnostic purposes. They can also prescribe you medications and advise you how to manage your condition and live healthily.