How to manage your blood glucose level?

Diabetes can cause nerve damage, heart ailments, chronic kidney diseases, etc. Therefore, it is critical to maintaining your blood glucose level within the doctor-recommended range to avoid these health complications. Your doctor in a family clinic Nashville can help develop a plan to prevent and manage diabetes. Besides, this blog will share a few helpful tips to manage your blood glucose level within a healthy range.


10 tips for managing diabetes

The following tips can help you manage diabetes effectively. Let’s discuss them further.

Stay relaxed

Stress can alleviate your blood sugar level. Hence, you need to get involved in activities that will help you to relax. Dedicate a specific time of your day to indulge in these activities. These activities include reading your favorite books, listening to music, gardening, painting, etc. Breathing exercises, yoga, etc., are also great ways to keep you calm.

Make changes as per your stage of life

Health experts suggest that hormone levels can also affect your blood sugar. As a result, women must adjust their medication, exercise routine, diet, etc., based on their menstrual cycle. Further, if you are going through menopause, you may need to make more adjustments and check your blood sugar levels regularly. In this regard, it is better to consult your doctor about developing a health plan appropriate for your body, hormone levels and stage of life.

Medications

Certain medications can also affect your blood sugar levels. Hence, whenever you consult your doctor concerning your various health issues, remember to inform them whether you have diabetes or not. It would help them prescribe appropriate medications accordingly.

Drink alcohol in moderation

This tip is not for a non-alcoholic person. However, if you are an alcoholic, it's time to focus on how much you are consuming. Health experts believe that alcohol consumption can cause signs of low blood sugar. When you drink alcohol, your liver works to process it. As a result, it affects its other functions, such as releasing stored sugar in response to low blood glucose levels. Hence, if you can't entirely stop it, you should drink alcohol in moderation. Consult your physician to understand how much alcohol consumption is allowed based on your health condition.

Oral hygiene

Diabetes increases the risk of gum diseases in patients. The reason is diabetic patients have a reduced ability to fight bacteria-caused infections in the mouth. Hence, you much practice proper dental hygiene to avoid such issues.

Follow a plan even when traveling

When you travel out of town because of business or leisure, it is critical to make arrangements accordingly. Consult your doctor to make a plan to follow when traveling to keep your blood sugar levels in check. In addition, carry your necessary medication with you.

Replace sweets with sweeteners

If you have a sweet tooth, reducing sugar intake in your diet can be challenging. In such conditions, include sweeteners in your diet to have more control over sugar consumption. Besides, it will also help you save on calories and carbohydrates.

Get vaccinated

Health experts stated that diabetic patients are vulnerable to more infections. Hence, you must get regular flu, pneumonia, and Hepatitis B vaccines, as these are most common in diabetic patients.

Know your data

One of the effective ways to manage your blood sugar level is regular glucose monitoring. It will further help you take the necessary steps when you experience a high or low blood glucose level.

Follow your plan even when feeling good

Diabetes management is a continuous process. Hence, you might be tempted to give in to your sugar craving when feeling good. If you don't watch what you eat, all your efforts to keep your blood glucose level checked will be wasted. Therefore, follow your diabetic management plan even when it's within a healthy range. Consult your doctor to learn if you can indulge in sweets occasionally and how much you are allowed to enjoy them.

All these health tips can help manage diabetes effectively. Consult your doctor at a medical clinic in Nashville to develop a suitable diabetes management plan based on your health and lifestyle.

 

Location: Nashville, TN, USA

Comments

Post a Comment

Popular posts from this blog

How to stay Fit during Pregnancy

Image
Maintaining a healthy pregnancy offers various benefits such as easy labor, healthy childbirth, losing postpartum weight faster, etc. However, staying fit and active can sometimes be difficult during pregnancy. The usual symptoms of the first trimester, such as morning sickness and fatigue, and later the development of back pain can make it difficult to exercise. Therefore, we are going to share with you the following tips that would help you to stay fit and active throughout your pregnancy. You can also consult healthcare professionals at family clinic Nashville regarding the same. Examine your diet During pregnancy, your diet should include whole grains, plenty of fruits and vegetables, and foods that are low in saturated fats. Also, remember to add folic acid-rich foods such as spinach, oranges, kidney beans, broccoli in your diet. For calcium, you can include yogurt and milk in your diet. To ensure that you get the required nutrients, you might take a standard multivitamin regular
Read more

The Importance of regular Health checkups

Image
Usually, people only visit a doctor if they suffer from any form of ailments or experience any persistent discomfort or the feeling of being unwell. However, getting regular health checkups done can go a long way to prevent the development of various diseases. Besides, it also offers a wide range of benefits from different aspects. With growing health awareness, people nowadays are realizing the importance of regular health checkups. Annual health checkups at a family clinic Nashville help you to stay aware of your overall health. It also guides you to take the necessary actions to lead a healthy lifestyle. As a result, it would further contribute to minimizing different potential health risks. In this article, we are going to share with you the various benefits of regular health checkups. Improved awareness One of the most important benefits of getting regular health checkups done is to stay aware of your health. It helps you to take adequate measures to lead a healthy lifestyle. Pre
Read more

Smoking cessation: Tips to resist your cravings for tobacco

Image
Every tobacco user while trying to quit smoking, find it difficult to resist the urge to use tobacco. If you are planning to quit smoking, doctors at a family clinic Nashville can help you. At the same time, they can also provide you some self-help tips that would help to resist your tobacco cravings. In this article, we will discuss some useful tips that you can follow through your journey of smoking cessation. Nicotine replacement therapy You can consult your doctor regarding nicotine replacement therapy. They might prescribe non-nicotine medications such as varenicline and bupropion. Otherwise, they can even prescribe nicotine in the form of nasal spray or inhaler. You might try nicotine gum or lozenges as well. Nicotine gum, lozenges, sprays, etc are safe alternatives and can help you overcome your cravings for nicotine. However, you need to use them in combination with non-nicotine medications. Electronic cigarettes are becoming a popular alternative to traditional cigarettes. Ho
Read more