Health and Fitness

A strong immune system fights against disease-causing germs, thereby keeping us healthy. It is a network of cells and proteins that protects the body against infection. Our immune system keeps a record of every germ or microbe; it has come in contact with. It helps them to identify and defeat the same, whenever they are exposed to it in the future. To improve your immunity, you need to make some dietary and lifestyle changes. It would help you to fight against harmful pathogens or other disease-causing microorganisms. For your benefit, in this blog, we would share some helpful tips to improve your immunity. You can even consult the healthcare providers at a family clinic Nashville in this regard . Manage stress - In today’s busy schedule, it is quite normal to feel stressed. What you must also remember is that stress can weaken your immunity and you may fall sick. To avoid the same, take steps to manage your stress. Yoga and meditation can help you in this regard. Additionally, find s...

As people age, their immunity and overall physical health start deteriorating. Hence, it is very important to take care of the health of the elders. It will help in managing health conditions and promote healthy living among them. In this article, we are going to share some of the common geriatric health issues. Developing an understanding of these health concerns can help you implement the necessary preventive measures required for the healthy aging of your loved ones.   Chronic health conditions Some of the most common chronic diseases that seniors usually suffer from are heart diseases, diabetes, blood pressure, obesity, cancer, etc. Besides, with advanced age, they also are at a health risk of suffering from a stroke. Most of these chronic conditions are responsible for causing at least two-thirds of death each year. As per the guidelines of the National Center for Chronic Disease Prevention and Health Promotion, seniors should meet their physicians at family clinic Nashville ...

Every person that is trying to live a healthy life understands the harmful effects of obesity or overweight. As a result, they often try to adopt different diet plans to make their weight loss journey easier. However, you must remember that an effective weight loss program comprises both exercises and diet. You cannot ignore one over the other. A medical practitioner considers several aspects while developing an action plan to help lose excess body weight. These are your existing medical conditions, lifestyle, etc. Join the weight management program at a medical clinic in Nashville under the supervision and guidance of a healthcare professional. It would help you lose weight without compromising your overall health. Let's learn about the popular diet plans that are making rounds. You may consult your healthcare practitioner before following them. Intermittent Fasting Before getting into the details of intermittent fasting, you should know that it is not a diet plan, rather a habit...

Overweight or obese increases your risk of suffering from heart ailments, high blood pressure, diabetes, cholesterol, etc. To avoid the same while losing weight is important, becoming fitter is equally significant. One should not go for crash dieting to lose weight. Seeking the help of a medical professional at a family clinic Nashville can help in weight management. Additionally, you can also follow certain health tips that would help you in your weight loss journey. Drink adequate water throughout the day Ideally, healthy adults should consume at least eight glasses of water every day. It offers numerous health benefits including weight loss. However, the right amount of water you should consume daily varies as per your health requirements. For instance, if you work out a lot, you need to drink more water to replenish the fluid loss from your body. On the other hand, people with certain existing medical conditions might need to watch out for their daily water intake. Your doctors at ...

Every tobacco user while trying to quit smoking, find it difficult to resist the urge to use tobacco. If you are planning to quit smoking, doctors at a family clinic Nashville can help you. At the same time, they can also provide you some self-help tips that would help to resist your tobacco cravings. In this article, we will discuss some useful tips that you can follow through your journey of smoking cessation. Nicotine replacement therapy You can consult your doctor regarding nicotine replacement therapy. They might prescribe non-nicotine medications such as varenicline and bupropion. Otherwise, they can even prescribe nicotine in the form of nasal spray or inhaler. You might try nicotine gum or lozenges as well. Nicotine gum, lozenges, sprays, etc are safe alternatives and can help you overcome your cravings for nicotine. However, you need to use them in combination with non-nicotine medications. Electronic cigarettes are becoming a popular alternative to traditional cigarettes. Ho...

Usually, people only visit a doctor if they suffer from any form of ailments or experience any persistent discomfort or the feeling of being unwell. However, getting regular health checkups done can go a long way to prevent the development of various diseases. Besides, it also offers a wide range of benefits from different aspects. With growing health awareness, people nowadays are realizing the importance of regular health checkups. Annual health checkups at a family clinic Nashville help you to stay aware of your overall health. It also guides you to take the necessary actions to lead a healthy lifestyle. As a result, it would further contribute to minimizing different potential health risks. In this article, we are going to share with you the various benefits of regular health checkups. Improved awareness One of the most important benefits of getting regular health checkups done is to stay aware of your health. It helps you to take adequate measures to lead a healthy lifestyle. Pre...

Diagnostic tests are essential for detecting the health condition a patient is experiencing. It further helps in determining the treatment plan accordingly. Early diagnosis helps in an early treatment that further increases the possibility of complete recovery. Diagnosis helps to improve patient care and may even contribute to reducing healthcare expenses. Visit a diagnostics center in Nashville to get your health tests done as per the advice of your doctor. In this article, we would discuss the role that diagnostics tests play in detecting health issues & providing the right treatment. Purpose of In-vitro diagnostic tests In-vitro diagnostic tests are done on samples such as blood & tissue. They help in detecting health complications & also monitor a person's overall health to prevent or treat diseases. Their purpose is to improve patient care & reduce healthcare expenses. Improve patient care In-vitro diagnostic tests help in making most of the medical decisions...