Health and Fitness

The Sports Physical helps determine whether it is safe for student-athletes to participate in their choice of sports. Many states need children and teens to get a Sports Physical to allow them to play any sports. You may visit a family clinic Nashville   to get your sports physicals done. This blog will provide you with a brief overview of what sports physicals include and why they are important. What is included in a Sports Physical? The Sports Physicals comprises two main aspects – medical history and the physical exam. Let's discuss further what they include. Medical History Your healthcare provider at a medical clinic in Nashville   will give you a medical history form. You can bring this form home, fill it up, and submit it to your doctor. Otherwise, you need to bring the following medical details to your doctor. ·          Whether you are allergic to any substance and what reactions do you experience ·   ...

Allergies are your immun e system's response to foreign substances, such as specific food, pollens, pet dander, etc. Sometimes, your immune system produces antibodies when coming in contact with substances it considers harmful, even if they are not. When exposed to these allergens, your immune system can inflame your skin, sinuses, airways, etc. You can visit a family clinic Nashville to treat your allergies effectively in such cases. This blog will discuss the various medical procedures your doctor might use to treat allergies. Symptoms of Allergies The allergy symptoms can vary among patients. While some might experience milder symptoms, others may develop anaphylaxis – a life-threatening condition. With proper treatment, doctors can help relieve your allergy symptoms. Before getting into the details of different treatment procedures for allergies, let’s discuss the various allergy symptoms. Your allergy symptoms will depend on the types of allergens exposed to. ·  ...

The influenza virus is usually at large during the winter seasons. Flu is highly contagious that can cause hospitalizations and even deaths of patients. Hence, getting flu shots every year is critical to improving immunity against the virus. Even sometimes, you may not completely prevent flu; however, the vaccine might help reduce the severity of illness and further complications. You can visit a family clinic in Nashville to get annual flu shots. This blog will further discuss the benefits of flu shots. Can you get Flu due to a Flu injection? It's a common worry that many patients feel about whether flu shots can cause flu infection. Well, the answer to this question is that it is not possible. Flu vaccines contain inactivated form of the influenza virus that cannot cause the infection. Patients might experience the following temporary symptoms. Mild fever Chills or headache The injected site appears red and swollen Benefits of Flu injection As flu vaccines evolve continuously, t...

High blood pressure increases your risk of heart attack, stroke, kidney-related issues, eye diseases, etc. Therefore, keeping your blood pressure within a healthy range is critical to avoid these possible health risks. If you suffer from high blood pressure, consult your healthcare professionals at a family clinic Nashville for the needed treatment. Along with medications, they will also guide you about keeping your blood pressure levels in check. Moreover, this blog will also share some helpful tips to reduce blood pressure levels. Tips to reduce blood pressure The following tips can help reduce your blood pressure levels. Let’s discuss them. Reduce bodyweight With the increase in body weight, you are likely to experience a higher blood pressure level. Hence, you need to maintain a healthy weight to prevent blood pressure from rising. Regular exercise Regular exercises offer numerous health benefits, including managing body weight and blood pressure levels. It is never too late to sta...

The purpose of school physicals is to ensure that your child is in good health for the next school year. These annual health checkups help you stay updated about your child’s overall health. In addition, you can also consult your doctor at a family clinic Nashville to learn about the signs and symptoms you should watch out for your child’s health in the upcoming year. This blog will discuss the various importances of school physicals. You can discuss any concerns you have regarding your child's health with your doctor during these annual visits. In many situations, early diagnosing of health conditions can help effective recovery. Therefore, when your child gets school physicals every year, it will help diagnose possible health risks early and treat them accordingly. Some schools also require their students to get physicals before enrolling or participating in any athletic programs. Importance of school physicals Most schools require school physicals or wellness checkups for childr...

Hypothyroidism is a health condition where your thyroid gland doesn’t produce adequate thyroid hormones. It can also cause fatigue, depression, weight gain, heavy or painful menstruation, etc. You can visit a family clinic Nashville to get your thyroid test done. Your doctor can further prescribe medication to manage your condition. In addition, you need to make certain changes in your lifestyle to support your treatment. We will share certain lifestyle tips to help you live healthy with hypothyroidism. Health tips for patients with Hypothyroidism The following health tips can help patients with hypothyroidism manage their condition and support their treatment. Let's discuss them. Manage healthy Body Weight As hypothyroidism causes excess weight gain, patients find it difficult to lose their body weight. Excess body fat can cause further health complications. It can affect your hormone levels and make your body insulin resistant. Hence, you should watch out for your weight to live...

Various forms of heart ailments are responsible for causing deaths worldwide. Risk factors such as family history, age, etc., are not within your control. However, by bringing some changes in your lifestyle and food habits, you can prevent the risk of heart diseases and stroke. Consult your physicians at a family clinic Nashville to identify your health risks and learn how to keep your heart healthy. We will share some health tips that you may find helpful to prevent possible heart diseases and stroke in the future. Identify your risks Firstly, know your risk to prevent possible heart conditions in the future. In this regard, you should never skip your annual health checkup appointments. Visit a medical clinic in Nashville for annual physicals. If required, they might perform EKG and other laboratory tests to check your heart conditions. Patients with a family history of early heart disease, suffering from any kidney issues or having smoking habits, their risk of various heart ailment...