Health and Fitness

  Sports Physicals or Pre-Participation Exam (PPE) is not an alternative to annual physicals. Instead, it helps examine a child athlete’s health condition to determine whether they can safely participate in specific sports. Besides, they can also help identify if your child has a higher risk of injury, illness, etc., when playing sports. Hence, you should visit a family clinic Nashville for your child’s sports physicals. Irrespective of your child’s age or the specific sports they want to participate in, sports physicals are critical to -   Assess your child’s physical fitness level Record pre-existing injuries Identify high-risk medical conditions Determine their current health status What to expect during sports physicals? Sports Physicals comprise the medical history and physical examination. You can discuss with your doctor at a medical clinic in Nashville as a part of your child’s medical review about their – Known allergies Ongoing medications Chronic health conditions...

Parents are often worried about whether their children are getting enough nutrition through the food they consume for their growth and development. Besides, unhealthy eating can cause a child to suffer from various health consider. Therefore, it is natural for parents to have a concern about their children's diet. In this regard, nutritional counseling can offer great help. You may consult your pediatrician at healthcare clinics in Nashville to seek nutritional counseling for children. In addition, this blog will discuss the benefits of nutritional counseling for your child. What is Nutritional Counseling? You must not confuse them with dieting. Nutritional counseling focuses on healthy nutritional choices to help your child live healthier lives. Poor food habits can cause children to become ·          Obese or overweight ·          Experience unhealthy weight loss ·      ...

Diabetes can cause nerve damage, heart ailments, chronic kidney diseases, etc. Therefore, it is critical to maintaining your blood glucose level within the doctor-recommended range to avoid these health complications. Your doctor in a family clinic Nashville can help develop a plan to prevent and manage diabetes. Besides, this blog will share a few helpful tips to manage your blood glucose level within a healthy range. 10 tips for managing diabetes The following tips can help you manage diabetes effectively. Let’s discuss them further. Stay relaxed Stress can alleviate your blood sugar level. Hence, you need to get involved in activities that will help you to relax. Dedicate a specific time of your day to indulge in these activities. These activities include reading your favorite books, listening to music, gardening, painting, etc. Breathing exercises, yoga, etc., are also great ways to keep you calm. Make changes as per your stage of life Health experts suggest that hormon...

Diabetes increases the risk of various other health complications. Making a few healthy lifestyle changes can help prevent the onset of diabetes. It is critical to take proper preventive measures if you are at a higher risk of developing diabetes due to a family history of diabetes, high cholesterol levels, and obesity or overweight. You may visit a family clinic Nashville to help in the prevention and management of chronic diseases, such as diabetes. In addition, this blog will also share a few helpful tips for diabetes prevention. 5 Tips to Prevent Diabetes The following tips can help you prevent diabetes and other serious health complications associated with this condition, such as heart ailment, nerve, kidney damage, etc. Let's discuss them further. Managing healthy weight Obesity or overweight increases the risk of diabetes. Hence, health experts recommend keeping your body weight in check to prevent diabetes. You can consult your healthcare professionals to understand your i...

The Sports Physical helps determine whether it is safe for student-athletes to participate in their choice of sports. Many states need children and teens to get a Sports Physical to allow them to play any sports. You may visit a family clinic Nashville   to get your sports physicals done. This blog will provide you with a brief overview of what sports physicals include and why they are important. What is included in a Sports Physical? The Sports Physicals comprises two main aspects – medical history and the physical exam. Let's discuss further what they include. Medical History Your healthcare provider at a medical clinic in Nashville   will give you a medical history form. You can bring this form home, fill it up, and submit it to your doctor. Otherwise, you need to bring the following medical details to your doctor. ·          Whether you are allergic to any substance and what reactions do you experience ·   ...

Allergies are your immun e system's response to foreign substances, such as specific food, pollens, pet dander, etc. Sometimes, your immune system produces antibodies when coming in contact with substances it considers harmful, even if they are not. When exposed to these allergens, your immune system can inflame your skin, sinuses, airways, etc. You can visit a family clinic Nashville to treat your allergies effectively in such cases. This blog will discuss the various medical procedures your doctor might use to treat allergies. Symptoms of Allergies The allergy symptoms can vary among patients. While some might experience milder symptoms, others may develop anaphylaxis – a life-threatening condition. With proper treatment, doctors can help relieve your allergy symptoms. Before getting into the details of different treatment procedures for allergies, let’s discuss the various allergy symptoms. Your allergy symptoms will depend on the types of allergens exposed to. ·  ...

The influenza virus is usually at large during the winter seasons. Flu is highly contagious that can cause hospitalizations and even deaths of patients. Hence, getting flu shots every year is critical to improving immunity against the virus. Even sometimes, you may not completely prevent flu; however, the vaccine might help reduce the severity of illness and further complications. You can visit a family clinic in Nashville to get annual flu shots. This blog will further discuss the benefits of flu shots. Can you get Flu due to a Flu injection? It's a common worry that many patients feel about whether flu shots can cause flu infection. Well, the answer to this question is that it is not possible. Flu vaccines contain inactivated form of the influenza virus that cannot cause the infection. Patients might experience the following temporary symptoms. Mild fever Chills or headache The injected site appears red and swollen Benefits of Flu injection As flu vaccines evolve continuously, t...