Health and Fitness

Hypertension or high blood pressure is a common health condition in which your blood flow against the artery walls is pretty high, and it further can lead to different serious heart ailments. The pressure of blood circulation against the walls of blood vessels determines your blood pressure. When your heart pumps more blood, and your artery gets narrower, it would lead to an increase in blood pressure. In this blog, we will share the various complications that might result from increased blood pressure. Consult your healthcare providers at a family clinic Nashville to help with high blood pressure management. Health complications of high blood pressure The unit in which blood pressure reading is expressed is millimeters of mercury (mm Hg). The two numbers of blood pressure are systolic and diastolic. Systolic is the blood pressure in arteries at the time of heartbeats. On the other hand, diastolic is the blood pressure in arteries between your heartbeats. Sometimes, you may not notice ...

Our body requires essential nutrients to function properly. A deficiency in these nutrients can result in severe health complications. Meat, fish, milk, cheese, etc., provides vitamin B12 to our body. However, due to your dietary restrictions or other factors, you may not get adequate vitamin B12. To compensate for the same, physicians at a family clinic Nashville may suggest vitamin B12 shots. In this blog, we would discuss the various health benefits of vitamin B12 injections. 5 benefits of vitamin B12 shots Vitamin B12 is an essential vitamin, a deficiency of which can lead to serious health complications. The following are some of the critical benefits that vitamin B12 offers. Let's discuss them. Increases energy level and concentration Sometimes vitamin B12 deficiency can make you feel lethargic. The reason is this vitamin helps in the production of red blood cells. These red blood cells carry oxygen throughout the body to help cells produce energy. Therefore, loss of red blo...

The liver is an essential organ of your body responsible for a wide range of bodily functions. They include producing cholesterol, protein, and bile and storing different vitamins and minerals. Your liver also helps in breaking down toxins and metabolic byproducts. To ensure your liver functions at its optimum level, you need to take care of the same. In this blog, we would share some valuable tips that would keep your liver healthy.   Also, it would help if you underwent regular health checkups at a family clinic Nashville to remain aware of your overall health. These checkups can diagnose whether you are at the risk of developing any liver issues. Accordingly, you can follow different preventive measures to avoid the same. Tips for Healthy liver Take proper care of your health by practicing a healthy lifestyle and a well-balanced diet. The following tips can help keep your liver healthy. Let’s learn more about them. Manage a Healthy weight Individuals who are obese or overweight...

Cerumen or earwax reduces the risk of infection. It also prevents your ear canal from feeling itchy and uncomfortable. In addition, it removes hair, dirt, dead skin cells, etc., from the ear canal. However, sometimes, your body can overproduce ear wax that may lead to buildup or blockage in the ear canal. In this blog, we would share how doctors can help to remove ear wax blockage. Though one can use various tools at home to remove ear wax buildup, we suggest you consult healthcare professionals at a Nashville family clinic . They have experience and expertise and carry out the process safely without causing any harm. Symptoms of earwax blockage The following are some of the symptoms you may experience as a result of earwax blockage. Temporary hearing loss Earache Dizziness Ringing in the ear Sense of fullness in the ear Treatment of earwax blockage Now that we have discussed what earwax blockage is and its symptoms let us discuss the various ways your doctors at a medical clinic in Na...

A strong immune system fights against disease-causing germs, thereby keeping us healthy. It is a network of cells and proteins that protects the body against infection. Our immune system keeps a record of every germ or microbe; it has come in contact with. It helps them to identify and defeat the same, whenever they are exposed to it in the future. To improve your immunity, you need to make some dietary and lifestyle changes. It would help you to fight against harmful pathogens or other disease-causing microorganisms. For your benefit, in this blog, we would share some helpful tips to improve your immunity. You can even consult the healthcare providers at a family clinic Nashville in this regard . Manage stress - In today’s busy schedule, it is quite normal to feel stressed. What you must also remember is that stress can weaken your immunity and you may fall sick. To avoid the same, take steps to manage your stress. Yoga and meditation can help you in this regard. Additionally, find s...

As people age, their immunity and overall physical health start deteriorating. Hence, it is very important to take care of the health of the elders. It will help in managing health conditions and promote healthy living among them. In this article, we are going to share some of the common geriatric health issues. Developing an understanding of these health concerns can help you implement the necessary preventive measures required for the healthy aging of your loved ones.   Chronic health conditions Some of the most common chronic diseases that seniors usually suffer from are heart diseases, diabetes, blood pressure, obesity, cancer, etc. Besides, with advanced age, they also are at a health risk of suffering from a stroke. Most of these chronic conditions are responsible for causing at least two-thirds of death each year. As per the guidelines of the National Center for Chronic Disease Prevention and Health Promotion, seniors should meet their physicians at family clinic Nashville ...

Every person that is trying to live a healthy life understands the harmful effects of obesity or overweight. As a result, they often try to adopt different diet plans to make their weight loss journey easier. However, you must remember that an effective weight loss program comprises both exercises and diet. You cannot ignore one over the other. A medical practitioner considers several aspects while developing an action plan to help lose excess body weight. These are your existing medical conditions, lifestyle, etc. Join the weight management program at a medical clinic in Nashville under the supervision and guidance of a healthcare professional. It would help you lose weight without compromising your overall health. Let's learn about the popular diet plans that are making rounds. You may consult your healthcare practitioner before following them. Intermittent Fasting Before getting into the details of intermittent fasting, you should know that it is not a diet plan, rather a habit...